Total moved
2.5 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Sarah Howell
Sarah Howell has competed in 8 sanctioned meets since 2024, lifting 2.5 tonnes across them.
Best total
338 kg744 lb
New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 2026
The climb
+30 kg66 lb
From 308 kg678 lb to 338 kg744 lb, a 10% rise on the first total on file.
Peak DOTS
414
Top 8% of all women on file
Archetype
Puller
Split 34 / 18 / 48 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.2 points above average on deadlift.
Best ranking
#1,102
Deadlift in Raw 52 kg, out of 29,699 worldwide.
On the platform
83% third attempts made
19 of 23 third attempts converted, with 3 perfect 9-for-9 days out of 7. Heaviest made third attempt: Deadlift 161 kg355 lb.
Biggest jump
+10 kg22 lb
Between two meets, up to 325 kg717 lb at North Shore Barbell Classic.
Footprint
2 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 44% drug-tested. Best year: 2026.