Total moved
19.4 tonnes
Every squat, bench and deadlift made across 66 competition entries, added up.
Career Wrapped
Sarah Heminger
Sarah Heminger has competed in 20 sanctioned meets since 2014, lifting 19.4 tonnes across them.
Best total
456 kg1,004 lb
Drug Tested Mass State Championship, 2023
The climb
+116 kg255 lb
From 340 kg750 lb to 456 kg1,004 lb, a 34% rise on the first total on file.
Peak DOTS
403
Top 10% of all women on file
Archetype
Bencher
Split 38 / 22 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.2 points above average on bench.
Best ranking
#1
Squat in Raw 90+ kg, out of 28 statewide.
On the platform
76% third attempts made
67 of 88 third attempts converted, with 11 perfect 9-for-9 days out of 24. Heaviest made third attempt: Deadlift 184 kg405 lb.
Biggest jump
+48 kg105 lb
Between two meets, up to 388 kg855 lb at World Championships.
Footprint
12 years
1 federation, 1 country, 4 weight classes.
100% of entries lifted raw. 86% drug-tested. Best year: 2023.