Total moved
8.6 tonnes
Every squat, bench and deadlift made across 31 competition entries, added up.
Career Wrapped
Sara Cornelius
Sara Cornelius has competed in 30 sanctioned meets since 2019, lifting 8.6 tonnes across them.
Best total
468 kg1,031 lb
Nationals, 2025
The climb
+205 kg452 lb
From 263 kg579 lb to 468 kg1,031 lb, a 78% rise on the first total on file.
Peak DOTS
419
Top 7% of all women on file
Archetype
Bencher
Split 37 / 22 / 41 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.2 points above average on bench.
Best ranking
#89
Bench Press in Unlimited 90 kg, out of 11,307 worldwide.
On the platform
59% third attempts made
37 of 63 third attempts converted, with 2 perfect 9-for-9 days out of 15. Heaviest made third attempt: Squat 183 kg403 lb.
Biggest jump
+108 kg237 lb
Between two meets, up to 453 kg998 lb at NZE.
Footprint
7 years
4 federations, 1 country, 4 weight classes.
32% of entries lifted raw. 6% drug-tested. Best year: 2025.