Total moved
7.4 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Ryan Ponder
Ryan Ponder has competed in 7 sanctioned meets since 2024, lifting 7.4 tonnes across them.
Best total
872 kg1,924 lb
Powerlifter's Den Iron Clash 2, 2026
The climb
+455 kg1,004 lb
From 417 kg920 lb to 872 kg1,924 lb, a 109% rise on the first total on file.
Peak DOTS
568
Top 1% of all men on file
Archetype
Squatter
Split 40 / 26 / 34 (squat / bench / deadlift) against a typical 37 / 24 / 39, 2.4 points above average on squat.
Best ranking
#434
Total in Multi-ply 90 kg, out of 15,351 worldwide.
On the platform
67% third attempts made
12 of 18 third attempts converted, with 0 perfect 9-for-9 days out of 4. Heaviest made third attempt: Squat 372 kg821 lb.
Biggest jump
+231 kg510 lb
Between two meets, up to 649 kg1,430 lb at Summer Sizzler.
Footprint
2 years
0 federations, 1 country, 2 weight classes.
18% of entries lifted raw. 36% drug-tested. Best year: 2026.