Total moved
3.9 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Ryan DeFea
Ryan DeFea has competed in 6 sanctioned meets since 2016, lifting 3.9 tonnes across them.
Best total
648 kg1,428 lb
Massenomics Lift Heavy Live Easy, 2023
The climb
+133 kg292 lb
From 515 kg1,136 lb to 648 kg1,428 lb, a 26% rise on the first total on file.
Peak DOTS
369
Top 33% of all men on file
Archetype
Puller
Split 35 / 20 / 45 (squat / bench / deadlift) against a typical 36 / 24 / 41, 3.8 points above average on deadlift.
Best ranking
#2,407
Deadlift in Raw 125 kg, out of 28,335 nationally.
On the platform
53% third attempts made
10 of 19 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 310 kg684 lb.
Biggest jump
+93 kg204 lb
Between two meets, up to 608 kg1,340 lb at South Dakota State Championships.
Footprint
9 years
3 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 57% drug-tested. Best year: 2023.