Total moved
14.9 tonnes
Every squat, bench and deadlift made across 20 competition entries, added up.
Career Wrapped
Ross Rook
Ross Rook has competed in 20 sanctioned meets since 2014, lifting 14.9 tonnes across them.
Best total
888 kg1,957 lb
British Finals, 2022
The climb
+188 kg414 lb
From 700 kg1,543 lb to 888 kg1,957 lb, a 27% rise on the first total on file.
Peak DOTS
574
Top 1% of all men on file
Archetype
Squatter
Split 43 / 23 / 34 (squat / bench / deadlift) against a typical 37 / 24 / 39, 5.8 points above average on squat.
Best ranking
#1
Squat in Multi-ply 90 kg, out of 68 nationally.
On the platform
42% third attempts made
13 of 31 third attempts converted, with 2 perfect 9-for-9 days out of 5. Heaviest made third attempt: Squat 390 kg860 lb.
Biggest jump
+210 kg463 lb
Between two meets, up to 873 kg1,924 lb at Welsh Championships.
Footprint
11 years
4 federations, 6 countries, 2 weight classes.
10% of entries lifted raw. 0% drug-tested. 3 bomb-outs on file. Best year: 2022.