Total moved
2.8 tonnes
Every squat, bench and deadlift made across 17 competition entries, added up.
Career Wrapped
Rose Gow
Rose Gow has competed in 15 sanctioned meets since 2007, lifting 2.8 tonnes across them.
Best total
275 kg607 lb
Victorian State Titles, 2007
Peak DOTS
345
Top 26% of all women on file
Archetype
Puller
Split 32 / 19 / 49 (squat / bench / deadlift) against a typical 36 / 20 / 44, 5.2 points above average on deadlift.
Best ranking
#85
Deadlift in Single-ply 53 kg, out of 330 worldwide.
On the platform
82% third attempts made
18 of 22 third attempts converted, with 1 perfect 9-for-9 day out of 3. Heaviest made third attempt: Deadlift 130 kg287 lb.
Biggest jump
+3 kg7 lb
Between two meets, up to 258 kg569 lb at National Powerlifting Titles.
Footprint
18 years
1 federation, 2 countries, 3 weight classes.
47% of entries lifted raw. 100% drug-tested. Best year: 2007.