Total moved
58.4 tonnes
Every squat, bench and deadlift made across 84 competition entries, added up.
Career Wrapped
Ron Strong
Ron Strong has competed in 73 sanctioned meets since 1999, lifting 58.4 tonnes across them.
Best total
823 kg1,814 lb
Canadian Championship, 2013
The climb
+228 kg502 lb
From 595 kg1,312 lb to 823 kg1,814 lb, a 38% rise on the first total on file.
Peak DOTS
472
Top 5% of all men on file
Archetype
Puller
Split 35 / 24 / 41 (squat / bench / deadlift) against a typical 37 / 24 / 39, 2.3 points above average on deadlift.
Best ranking
#4
Deadlift in Single-ply 125 kg, out of 227 statewide.
On the platform
55% third attempts made
41 of 75 third attempts converted, with 4 perfect 9-for-9 days out of 25. Heaviest made third attempt: Deadlift 320 kg706 lb.
Biggest jump
+297 kg654 lb
Between two meets, up to 748 kg1,648 lb at World Masters Powerlifting Championships.
Footprint
27 years
1 federation, 8 countries, 4 weight classes.
30% of entries lifted raw. 100% drug-tested. Best year: 2013.