Total moved
8.5 tonnes
Every squat, bench and deadlift made across 24 competition entries, added up.
Career Wrapped
Ron Hester
Ron Hester has competed in 12 sanctioned meets since 2021, lifting 8.5 tonnes across them.
Best total
625 kg1,378 lb
National Championships, 2024
The climb
+87 kg193 lb
From 538 kg1,185 lb to 625 kg1,378 lb, a 16% rise on the first total on file.
Peak DOTS
374
Top 31% of all men on file
Archetype
Bencher
Split 32 / 33 / 36 (squat / bench / deadlift) against a typical 36 / 24 / 41, 9.0 points above average on bench.
Best ranking
#190
Bench Press in Raw 110 kg, out of 1,593 statewide.
On the platform
57% third attempts made
16 of 28 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Squat 228 kg502 lb.
Biggest jump
+127 kg279 lb
Between two meets, up to 613 kg1,351 lb at National Championships.
Footprint
5 years
1 federation, 2 countries, 2 weight classes.
100% of entries lifted raw. 4% drug-tested. Best year: 2024.