Total moved
8.7 tonnes
Every squat, bench and deadlift made across 15 competition entries, added up.
Career Wrapped
Richard Cooling
Richard Cooling has competed in 15 sanctioned meets since 2021, lifting 8.7 tonnes across them.
Best total
800 kg1,764 lb
Masters Pro Invitational, 2024
The climb
+240 kg529 lb
From 560 kg1,235 lb to 800 kg1,764 lb, a 43% rise on the first total on file.
Peak DOTS
442
Top 10% of all men on file
Archetype
Puller
Split 35 / 22 / 43 (squat / bench / deadlift) against a typical 36 / 24 / 41, 2.5 points above average on deadlift.
Best ranking
#1,481
Deadlift in Raw 140 kg, out of 16,678 worldwide.
On the platform
69% third attempts made
24 of 35 third attempts converted, with 2 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 318 kg700 lb.
Biggest jump
+85 kg188 lb
Between two meets, up to 788 kg1,736 lb at Scottish Qualifier.
Footprint
5 years
3 federations, 4 countries, 2 weight classes.
100% of entries lifted raw. 13% drug-tested. Best year: 2024.