Total moved
3.0 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Rhian Cooling
Rhian Cooling has competed in 9 sanctioned meets since 2022, lifting 3.0 tonnes across them.
Best total
355 kg783 lb
Welsh Championships, 2024
The climb
+43 kg94 lb
From 313 kg689 lb to 355 kg783 lb, a 14% rise on the first total on file.
Peak DOTS
284
Top 53% of all women on file
Archetype
Squatter
Split 39 / 16 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.9 points above average on squat.
Best ranking
#1,176
Total in Raw 110+ kg, out of 3,551 worldwide.
On the platform
42% third attempts made
11 of 26 third attempts converted, with 0 perfect 9-for-9 days out of 8. Heaviest made third attempt: Deadlift 160 kg353 lb.
Biggest jump
+18 kg39 lb
Between two meets, up to 355 kg783 lb at Welsh Championships.
Footprint
4 years
2 federations, 3 countries, 1 weight class.
100% of entries lifted raw. 22% drug-tested. Best year: 2025.