Total moved
10.8 tonnes
Every squat, bench and deadlift made across 32 competition entries, added up.
Career Wrapped
Regina Sowell
Regina Sowell has competed in 17 sanctioned meets since 2018, lifting 10.8 tonnes across them.
Best total
388 kg855 lb
Tested National Championships, 2024
The climb
+108 kg237 lb
From 280 kg618 lb to 388 kg855 lb, a 38% rise on the first total on file.
Peak DOTS
431
Top 6% of all women on file
Archetype
Bencher
Split 37 / 22 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.9 points above average on bench.
Best ranking
#1,152
Total in Raw 60 kg, out of 34,557 worldwide.
On the platform
56% third attempts made
53 of 95 third attempts converted, with 0 perfect 9-for-9 days out of 31. Heaviest made third attempt: Deadlift 158 kg347 lb.
Biggest jump
+38 kg83 lb
Between two meets, up to 363 kg799 lb at 3rd Annual Henderson Star Showdown.
Footprint
6 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 88% drug-tested. Best year: 2024.