Powerlifting Records

Career Wrapped

Rebecca Ralston

Rebecca Ralston has competed in 11 sanctioned meets since 2016, lifting 2.3 tonnes across them.

Total moved

2.3 tonnes

Every squat, bench and deadlift made across 14 competition entries, added up.

Best total

230 kg507 lb

Colorado State Championships, 2021

The climb

+53 kg116 lb

From 178 kg392 lb to 230 kg507 lb, a 30% rise on the first total on file.

Peak DOTS

272

Top 59% of all women on file

Archetype

Puller

Split 34 / 20 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.1 points above average on deadlift.

Best ranking

#10,898

Total in Raw 56 kg, out of 26,734 worldwide.

On the platform

59% third attempts made

17 of 29 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Deadlift 105 kg232 lb.

Biggest jump

+20 kg44 lb

Between two meets, up to 218 kg480 lb at Colorado State Championships.

Footprint

9 years

2 federations, 1 country, 3 weight classes.

100% of entries lifted raw. 86% drug-tested. 1 bomb-out on file. Best year: 2021.

Go deeper