Total moved
5.5 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Raul Lara
Raul Lara has competed in 9 sanctioned meets since 2018, lifting 5.5 tonnes across them.
Best total
648 kg1,428 lb
Tested Liz Freel Classic, 2024
The climb
+55 kg122 lb
From 593 kg1,306 lb to 648 kg1,428 lb, a 9% rise on the first total on file.
Peak DOTS
406
Top 18% of all men on file
Archetype
Bencher
Split 35 / 25 / 40 (squat / bench / deadlift) against a typical 36 / 24 / 41, 1.3 points above average on bench.
Best ranking
#141
Bench Press in Wraps 100 kg, out of 916 statewide.
On the platform
52% third attempts made
11 of 21 third attempts converted, with 1 perfect 9-for-9 day out of 7. Heaviest made third attempt: Deadlift 260 kg573 lb.
Biggest jump
+113 kg248 lb
Between two meets, up to 643 kg1,417 lb at Drug Tested Liz Freel Classic.
Footprint
6 years
1 federation, 1 country, 3 weight classes.
100% of entries lifted raw. 89% drug-tested. 1 bomb-out on file. Best year: 2024.