Total moved
7.0 tonnes
Every squat, bench and deadlift made across 18 competition entries, added up.
Career Wrapped
Ralf Bog
Ralf Bog has competed in 18 sanctioned meets since 2019, lifting 7.0 tonnes across them.
Best total
471 kg1,039 lb
Deutsche Meisterschaften im Kraftdreikampf Masters, 2023
The climb
+19 kg41 lb
From 453 kg998 lb to 471 kg1,039 lb, a 4% rise on the first total on file.
Peak DOTS
264
Top 70% of all men on file
Archetype
Puller
Split 38 / 18 / 44 (squat / bench / deadlift) against a typical 36 / 24 / 41, 2.8 points above average on deadlift.
Best ranking
#606
Total in Raw 120+ kg, out of 1,249 nationally.
On the platform
72% third attempts made
31 of 43 third attempts converted, with 2 perfect 9-for-9 days out of 12. Heaviest made third attempt: Deadlift 206 kg453 lb.
Biggest jump
+68 kg150 lb
Between two meets, up to 468 kg1,032 lb at European Masters Classic Powerlifting Championships.
Footprint
7 years
1 federation, 4 countries, 2 weight classes.
78% of entries lifted raw. 100% drug-tested. Best year: 2023.