Total moved
6.2 tonnes
Every squat, bench and deadlift made across 24 competition entries, added up.
Career Wrapped
Rachel Prados
Rachel Prados has competed in 11 sanctioned meets since 2022, lifting 6.2 tonnes across them.
Best total
455 kg1,003 lb
Masters Nationals, 2026
The climb
+78 kg171 lb
From 378 kg832 lb to 455 kg1,003 lb, a 21% rise on the first total on file.
Peak DOTS
467
Top 3% of all women on file
Archetype
Puller
Split 35 / 19 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.2 points above average on deadlift.
Best ranking
#10
Deadlift in Raw 70 kg, out of 3,312 worldwide.
On the platform
38% third attempts made
11 of 29 third attempts converted, with 0 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 208 kg458 lb.
Biggest jump
+33 kg72 lb
Between two meets, up to 405 kg893 lb at Wahine Open & Kane Classic.
Footprint
4 years
1 federation, 2 countries, 2 weight classes.
100% of entries lifted raw. 96% drug-tested. Best year: 2026.