Total moved
2.9 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Rachel Pao
Rachel Pao has competed in 8 sanctioned meets since 2024, lifting 2.9 tonnes across them.
Best total
440 kg970 lb
Collegiate Nationals, 2026
The climb
+173 kg381 lb
From 268 kg590 lb to 440 kg970 lb, a 64% rise on the first total on file.
Peak DOTS
450
Top 4% of all women on file
Archetype
Bencher
Split 37 / 26 / 37 (squat / bench / deadlift) against a typical 39 / 20 / 41, 5.6 points above average on bench.
Best ranking
#4
Bench Press in Single-ply 70 kg, out of 657 worldwide.
On the platform
52% third attempts made
11 of 21 third attempts converted, with 0 perfect 9-for-9 days out of 6. Heaviest made third attempt: Squat 145 kg320 lb.
World records
1
Set across the career, none still standing.
Biggest jump
+95 kg210 lb
Between two meets, up to 363 kg799 lb at Husky Classic.
Footprint
2 years
0 federations, 1 country, 4 weight classes.
38% of entries lifted raw. 100% drug-tested. Best year: 2026.