Total moved
7.3 tonnes
Every squat, bench and deadlift made across 19 competition entries, added up.
Career Wrapped
Rachel Heath
Rachel Heath has competed in 12 sanctioned meets since 2017, lifting 7.3 tonnes across them.
Best total
448 kg988 lb
Tested Mountain Regionals, 2024
The climb
+91 kg200 lb
From 358 kg788 lb to 448 kg988 lb, a 25% rise on the first total on file.
Peak DOTS
403
Top 10% of all women on file
Archetype
Bencher
Split 34 / 22 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.8 points above average on bench.
Best ranking
#1
Total in Raw 90 kg, out of 114 statewide.
On the platform
50% third attempts made
25 of 50 third attempts converted, with 3 perfect 9-for-9 days out of 16. Heaviest made third attempt: Deadlift 198 kg436 lb.
Biggest jump
+39 kg85 lb
Between two meets, up to 434 kg956 lb at Drug Tested Idaho State Championships.
Footprint
8 years
3 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 95% drug-tested. Best year: 2024.