Total moved
4.2 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Rachel Barnes
Rachel Barnes has competed in 11 sanctioned meets since 2020, lifting 4.2 tonnes across them.
Best total
453 kg998 lb
Raw Nationals, 2026
The climb
+173 kg381 lb
From 280 kg618 lb to 453 kg998 lb, a 62% rise on the first total on file.
Peak DOTS
459
Top 3% of all women on file
Archetype
Puller
Split 34 / 19 / 47 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.4 points above average on deadlift.
Best ranking
#1
Deadlift in Raw 70 kg, out of 3,312 worldwide.
On the platform
72% third attempts made
23 of 32 third attempts converted, with 3 perfect 9-for-9 days out of 10. Heaviest made third attempt: Deadlift 215 kg474 lb.
World records
1
Set across the career, 1 still standing today.
Biggest jump
+40 kg88 lb
Between two meets, up to 320 kg706 lb at Summer Slam.
Footprint
7 years
1 federation, 1 country, 4 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.