Total moved
4.9 tonnes
Every squat, bench and deadlift made across 15 competition entries, added up.
Career Wrapped
Prem Prakash
Prem Prakash has competed in 13 sanctioned meets since 2022, lifting 4.9 tonnes across them.
Best total
397 kg876 lb
VT-NH Championship, 2026
The climb
+97 kg215 lb
From 300 kg662 lb to 397 kg876 lb, a 32% rise on the first total on file.
Peak DOTS
310
Top 57% of all men on file
Archetype
Puller
Split 34 / 24 / 42 (squat / bench / deadlift) against a typical 36 / 24 / 41, 1.2 points above average on deadlift.
Best ranking
#4,985
Deadlift in Wraps 67.5 kg, out of 8,234 worldwide.
On the platform
66% third attempts made
23 of 35 third attempts converted, with 4 perfect 9-for-9 days out of 11. Heaviest made third attempt: Deadlift 163 kg359 lb.
Biggest jump
+20 kg44 lb
Between two meets, up to 320 kg706 lb at Drug Tested North Americans.
Footprint
4 years
1 federation, 2 countries, 1 weight class.
100% of entries lifted raw. 93% drug-tested. Best year: 2026.