Total moved
10.6 tonnes
Every squat, bench and deadlift made across 47 competition entries, added up.
Career Wrapped
Poha Henson
Poha Henson has competed in 13 sanctioned meets since 2017, lifting 10.6 tonnes across them.
Best total
548 kg1,207 lb
Moku Nui Championships, 2022
Peak DOTS
444
Top 4% of all women on file
Archetype
Squatter
Split 37 / 19 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.4 points above average on squat.
Best ranking
#28
Deadlift in Raw 90+ kg, out of 6,832 nationally.
On the platform
93% third attempts made
13 of 14 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Deadlift 232 kg513 lb.
World records
1
Set across the career, none still standing.
Footprint
10 years
1 federation, 1 country, 4 weight classes.
100% of entries lifted raw. 98% drug-tested. Best year: 2022.