Total moved
0.3 tonnes
Every squat, bench and deadlift made across 1 competition entry, added up.
Career Wrapped
Phan Thị Minh Ngọc
Phan Thị Minh Ngọc has competed in 1 sanctioned meet since 2025, lifting 0.3 tonnes across them.
Best total
300 kg662 lb
Unyielding Valor, 2025
Peak DOTS
320
Top 36% of all women on file
Archetype
Squatter
Split 43 / 13 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 7.2 points above average on squat.
Best ranking
#643
Squat in Raw 65 kg, out of 2,158 worldwide.
On the platform
33% third attempts made
1 of 3 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Squat 130 kg287 lb.
Footprint
0 years
1 federation, 1 country, 1 weight class.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.