Powerlifting Records

Career Wrapped

Phạm Thị Thảo Ly

Phạm Thị Thảo Ly has competed in 7 sanctioned meets since 2022, lifting 2.7 tonnes across them.

Total moved

2.7 tonnes

Every squat, bench and deadlift made across 7 competition entries, added up.

Best total

430 kg948 lb

Molik Cup China Nationals, 2026

The climb

+103 kg226 lb

From 328 kg722 lb to 430 kg948 lb, a 31% rise on the first total on file.

Peak DOTS

481

Top 2% of all women on file

Archetype

Squatter

Split 37 / 19 / 44 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.1 points above average on squat.

Best ranking

#326

Total in Raw 60 kg, out of 34,477 worldwide.

On the platform

70% third attempts made

14 of 20 third attempts converted, with 1 perfect 9-for-9 day out of 6. Heaviest made third attempt: Deadlift 190 kg419 lb.

Biggest jump

+38 kg83 lb

Between two meets, up to 410 kg904 lb at Lord of the Lifts.

Footprint

4 years

2 federations, 3 countries, 2 weight classes.

100% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2026.

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