Total moved
11.4 tonnes
Every squat, bench and deadlift made across 33 competition entries, added up.
Career Wrapped
Paul Mukai
Paul Mukai has competed in 11 sanctioned meets since 2019, lifting 11.4 tonnes across them.
Best total
635 kg1,400 lb
California State Championship, 2023
The climb
+65 kg144 lb
From 570 kg1,257 lb to 635 kg1,400 lb, a 11% rise on the first total on file.
Peak DOTS
413
Top 17% of all men on file
Archetype
Puller
Split 35 / 19 / 46 (squat / bench / deadlift) against a typical 36 / 24 / 41, 4.8 points above average on deadlift.
Best ranking
#142
Deadlift in Wraps 100 kg, out of 912 statewide.
On the platform
39% third attempts made
20 of 51 third attempts converted, with 0 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 275 kg607 lb.
Biggest jump
+90 kg199 lb
Between two meets, up to 570 kg1,257 lb at Open Olympia Pro Powerlifting.
Footprint
7 years
1 federation, 2 countries, 2 weight classes.
100% of entries lifted raw. 0% drug-tested. 5 bomb-outs on file. Best year: 2023.