Total moved
9.1 tonnes
Every squat, bench and deadlift made across 36 competition entries, added up.
Career Wrapped
Paula Johnstone
Paula Johnstone has competed in 31 sanctioned meets since 2019, lifting 9.1 tonnes across them.
Best total
470 kg1,036 lb
NZE, 2024
The climb
+210 kg463 lb
From 260 kg573 lb to 470 kg1,036 lb, a 81% rise on the first total on file.
Peak DOTS
459
Top 3% of all women on file
Archetype
Bencher
Split 35 / 28 / 37 (squat / bench / deadlift) against a typical 36 / 20 / 44, 7.9 points above average on bench.
Best ranking
#157
Bench Press in Single-ply 75 kg, out of 28,101 worldwide.
On the platform
40% third attempts made
23 of 58 third attempts converted, with 0 perfect 9-for-9 days out of 11. Heaviest made third attempt: Squat 175 kg386 lb.
Biggest jump
+125 kg276 lb
Between two meets, up to 445 kg981 lb at NZE.
Footprint
7 years
3 federations, 2 countries, 4 weight classes.
56% of entries lifted raw. 0% drug-tested. Best year: 2024.