Total moved
3.3 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Paula Ciołek
Paula Ciołek has competed in 7 sanctioned meets since 2023, lifting 3.3 tonnes across them.
Best total
405 kg893 lb
3x3 Series European Showdown, 2024
The climb
+40 kg88 lb
From 365 kg805 lb to 405 kg893 lb, a 11% rise on the first total on file.
Peak DOTS
422
Top 7% of all women on file
Archetype
Puller
Split 35 / 18 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.4 points above average on deadlift.
Best ranking
#441
Deadlift in Raw 67.5 kg, out of 42,132 worldwide.
On the platform
29% third attempts made
6 of 21 third attempts converted, with 1 perfect 9-for-9 day out of 6. Heaviest made third attempt: Deadlift 175 kg386 lb.
Biggest jump
+25 kg55 lb
Between two meets, up to 390 kg860 lb at Puchar Polski w Trójboju Siłowym Klasycznym.
Footprint
2 years
3 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 18% drug-tested. Best year: 2024.