Total moved
14.7 tonnes
Every squat, bench and deadlift made across 55 competition entries, added up.
Career Wrapped
Nicole Haran
Nicole Haran has competed in 17 sanctioned meets since 2018, lifting 14.7 tonnes across them.
Best total
440 kg970 lb
Tested Oregon State Championships, 2024
The climb
+143 kg314 lb
From 298 kg656 lb to 440 kg970 lb, a 48% rise on the first total on file.
Peak DOTS
372
Top 17% of all women on file
Archetype
Bencher
Split 37 / 22 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.7 points above average on bench.
Best ranking
#1
Bench Press in Raw 110 kg, out of 77 statewide.
On the platform
51% third attempts made
52 of 101 third attempts converted, with 2 perfect 9-for-9 days out of 25. Heaviest made third attempt: Deadlift 178 kg392 lb.
Biggest jump
+40 kg88 lb
Between two meets, up to 385 kg849 lb at Forever Strong 2K20 Fall Showdown.
Footprint
8 years
1 federation, 1 country, 5 weight classes.
100% of entries lifted raw. 82% drug-tested. 1 bomb-out on file. Best year: 2022.