Total moved
3.6 tonnes
Every squat, bench and deadlift made across 20 competition entries, added up.
Career Wrapped
Nia Golding
Nia Golding has competed in 17 sanctioned meets since 2018, lifting 3.6 tonnes across them.
Best total
320 kg706 lb
North Wales Qualifier, 2019
The climb
+28 kg61 lb
From 293 kg645 lb to 320 kg706 lb, a 9% rise on the first total on file.
Peak DOTS
347
Top 25% of all women on file
Archetype
Puller
Split 31 / 17 / 51 (squat / bench / deadlift) against a typical 36 / 20 / 44, 7.4 points above average on deadlift.
Best ranking
#16
Deadlift in Raw 67.5 kg, out of 799 nationally.
On the platform
50% third attempts made
13 of 26 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Deadlift 178 kg392 lb.
Biggest jump
+28 kg61 lb
Between two meets, up to 320 kg706 lb at North Wales Qualifier.
Footprint
8 years
3 federations, 3 countries, 3 weight classes.
95% of entries lifted raw. 90% drug-tested. Best year: 2019.