Total moved
1.4 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Nguyễn Ngọc Bảo Trân
Nguyễn Ngọc Bảo Trân has competed in 5 sanctioned meets since 2023, lifting 1.4 tonnes across them.
Best total
300 kg662 lb
Sai Gon Open, 2026
The climb
+53 kg116 lb
From 248 kg546 lb to 300 kg662 lb, a 21% rise on the first total on file.
Peak DOTS
352
Top 23% of all women on file
Archetype
Puller
Split 38 / 15 / 47 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.3 points above average on deadlift.
Best ranking
#4,378
Total in Raw 56 kg, out of 26,680 worldwide.
On the platform
33% third attempts made
5 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 130 kg287 lb.
Biggest jump
+43 kg94 lb
Between two meets, up to 290 kg640 lb at Classic Championships.
Footprint
3 years
3 federations, 1 country, 1 weight class.
100% of entries lifted raw. 60% drug-tested. Best year: 2026.