Total moved
0.5 tonnes
Every squat, bench and deadlift made across 2 competition entries, added up.
Career Wrapped
Nguyễn Ái Hân
Nguyễn Ái Hân has competed in 2 sanctioned meets since 2023, lifting 0.5 tonnes across them.
Best total
288 kg634 lb
The Tide is Turning, 2026
The climb
+48 kg105 lb
From 240 kg529 lb to 288 kg634 lb, a 20% rise on the first total on file.
Peak DOTS
334
Top 30% of all women on file
Archetype
Bencher
Split 37 / 24 / 39 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.6 points above average on bench.
Best ranking
#4
Bench Press in Raw 56 kg, out of 63 nationally.
On the platform
60% third attempts made
3 of 5 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Deadlift 120 kg265 lb.
Biggest jump
+48 kg105 lb
Between two meets, up to 288 kg634 lb at The Tide is Turning.
Footprint
3 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.