Total moved
4.7 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Ngô Văn Hòa
Ngô Văn Hòa has competed in 9 sanctioned meets since 2018, lifting 4.7 tonnes across them.
Best total
573 kg1,263 lb
National Championship, 2024
The climb
+138 kg304 lb
From 435 kg959 lb to 573 kg1,263 lb, a 32% rise on the first total on file.
Peak DOTS
454
Top 7% of all men on file
Archetype
Puller
Split 32 / 25 / 43 (squat / bench / deadlift) against a typical 36 / 24 / 41, 1.9 points above average on deadlift.
Best ranking
#2
Bench Press in Raw 66 kg, out of 147 nationally.
On the platform
32% third attempts made
8 of 25 third attempts converted, with 0 perfect 9-for-9 days out of 7. Heaviest made third attempt: Deadlift 230 kg507 lb.
Biggest jump
+43 kg94 lb
Between two meets, up to 478 kg1,053 lb at Asian Championships.
Footprint
8 years
3 federations, 2 countries, 3 weight classes.
100% of entries lifted raw. 56% drug-tested. Best year: 2024.