Total moved
3.5 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Ngô Quang Minh
Ngô Quang Minh has competed in 7 sanctioned meets since 2020, lifting 3.5 tonnes across them.
Best total
526 kg1,159 lb
National Championship, 2024
The climb
+98 kg216 lb
From 428 kg943 lb to 526 kg1,159 lb, a 23% rise on the first total on file.
Peak DOTS
470
Top 5% of all men on file
Archetype
Puller
Split 36 / 21 / 43 (squat / bench / deadlift) against a typical 36 / 24 / 41, 2.2 points above average on deadlift.
Best ranking
#1
Squat in Raw 59 kg, out of 73 nationally.
On the platform
75% third attempts made
15 of 20 third attempts converted, with 1 perfect 9-for-9 day out of 6. Heaviest made third attempt: Deadlift 230 kg507 lb.
Biggest jump
+50 kg110 lb
Between two meets, up to 478 kg1,053 lb at National Championship.
Footprint
6 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 86% drug-tested. Best year: 2026.