Total moved
3.0 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Natalia Jaruga
Natalia Jaruga has competed in 5 sanctioned meets since 2024, lifting 3.0 tonnes across them.
Best total
475 kg1,047 lb
World Championships, 2024
The climb
+65 kg144 lb
From 410 kg904 lb to 475 kg1,047 lb, a 16% rise on the first total on file.
Peak DOTS
437
Top 5% of all women on file
Archetype
Squatter
Split 40 / 19 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.0 points above average on squat.
Best ranking
#1,355
Deadlift in Raw 75 kg, out of 37,330 worldwide.
On the platform
45% third attempts made
9 of 20 third attempts converted, with 0 perfect 9-for-9 days out of 6. Heaviest made third attempt: Squat 200 kg441 lb.
Biggest jump
+40 kg88 lb
Between two meets, up to 450 kg992 lb at 3x3 Series European Showdown.
Footprint
3 years
1 federation, 1 country, 5 weight classes.
100% of entries lifted raw. 13% drug-tested. Best year: 2026.