Total moved
1.0 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Nadja Micklinghoff
Nadja Micklinghoff has competed in 5 sanctioned meets since 2024, lifting 1.0 tonnes across them.
Best total
220 kg485 lb
State - 1A Division, 2026
The climb
+57 kg125 lb
From 163 kg360 lb to 220 kg485 lb, a 35% rise on the first total on file.
Peak DOTS
301
Top 45% of all women on file
Archetype
Puller
Split 37 / 17 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.5 points above average on deadlift.
Best ranking
#1
Total in Raw 44.5 kg, out of 26 worldwide.
On the platform
33% third attempts made
5 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 100 kg221 lb.
World records
2
Set across the career, 2 still standing today.
Biggest jump
+23 kg50 lb
Between two meets, up to 204 kg450 lb at State - 1A Division.
Footprint
2 years
0 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.