Total moved
11.3 tonnes
Every squat, bench and deadlift made across 38 competition entries, added up.
Career Wrapped
Monica Cook
Monica Cook has competed in 38 sanctioned meets since 2001, lifting 11.3 tonnes across them.
Best total
388 kg855 lb
Western Australian Powerlifting Championships, 2018
The climb
+103 kg226 lb
From 285 kg629 lb to 388 kg855 lb, a 36% rise on the first total on file.
Peak DOTS
402
Top 10% of all women on file
Archetype
Bencher
Split 35 / 26 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 5.5 points above average on bench.
Best ranking
#534
Bench Press in Wraps 67.5 kg, out of 12,122 worldwide.
On the platform
67% third attempts made
62 of 93 third attempts converted, with 6 perfect 9-for-9 days out of 25. Heaviest made third attempt: Deadlift 153 kg336 lb.
Biggest jump
+53 kg116 lb
Between two meets, up to 333 kg733 lb at National Championships.
Footprint
25 years
4 federations, 3 countries, 4 weight classes.
95% of entries lifted raw. 3% drug-tested. 2 bomb-outs on file. Best year: 2018.