Total moved
4.3 tonnes
Every squat, bench and deadlift made across 14 competition entries, added up.
Career Wrapped
Millie McNamara
Millie McNamara has competed in 11 sanctioned meets since 2020, lifting 4.3 tonnes across them.
Best total
420 kg926 lb
Apex Alliance Open V, 2026
The climb
+128 kg281 lb
From 293 kg645 lb to 420 kg926 lb, a 44% rise on the first total on file.
Peak DOTS
433
Top 6% of all women on file
Archetype
Puller
Split 33 / 21 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.6 points above average on deadlift.
Best ranking
#30
Deadlift in Raw 67.5 kg, out of 1,609 nationally.
On the platform
44% third attempts made
15 of 34 third attempts converted, with 0 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 185 kg408 lb.
Biggest jump
+115 kg254 lb
Between two meets, up to 410 kg904 lb at BNB Blitz VIII.
Footprint
6 years
3 federations, 2 countries, 4 weight classes.
100% of entries lifted raw. 43% drug-tested. Best year: 2026.