Total moved
5.6 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Michelle Gironda
Michelle Gironda has competed in 11 sanctioned meets since 2017, lifting 5.6 tonnes across them.
Best total
617 kg1,362 lb
Holy Wars III, 2026
The climb
+261 kg577 lb
From 356 kg785 lb to 617 kg1,362 lb, a 73% rise on the first total on file.
Peak DOTS
532
Top 1% of all women on file
Archetype
Squatter
Split 45 / 20 / 35 (squat / bench / deadlift) against a typical 39 / 20 / 41, 6.3 points above average on squat.
Best ranking
#7
Squat in Multi-ply 100 kg, out of 102 worldwide.
On the platform
73% third attempts made
8 of 11 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Squat 312 kg689 lb.
Biggest jump
+113 kg250 lb
Between two meets, up to 506 kg1,115 lb at To Hell and Back Fall Brawl.
Footprint
9 years
1 federation, 1 country, 4 weight classes.
42% of entries lifted raw. 83% drug-tested. Best year: 2026.