Total moved
3.0 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Miana Bonds
Miana Bonds has competed in 4 sanctioned meets since 2019, lifting 3.0 tonnes across them.
Best total
468 kg1,031 lb
Tested Iron Built Games, 2024
The climb
+103 kg226 lb
From 365 kg805 lb to 468 kg1,031 lb, a 28% rise on the first total on file.
Peak DOTS
417
Top 7% of all women on file
Archetype
Bencher
Split 35 / 25 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.4 points above average on bench.
Best ranking
#331
Bench Press in Raw 90 kg, out of 14,743 nationally.
On the platform
52% third attempts made
11 of 21 third attempts converted, with 1 perfect 9-for-9 day out of 7. Heaviest made third attempt: Deadlift 193 kg425 lb.
Biggest jump
+61 kg134 lb
Between two meets, up to 426 kg938 lb at Drug Tested Blue Ridge Beatdown.
Footprint
5 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2024.