Total moved
4.7 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Mia Cain
Mia Cain has competed in 7 sanctioned meets since 2025, lifting 4.7 tonnes across them.
Best total
555 kg1,224 lb
Masters Nationals, 2026
The climb
+48 kg105 lb
From 508 kg1,119 lb to 555 kg1,224 lb, a 9% rise on the first total on file.
Peak DOTS
448
Top 4% of all women on file
Archetype
Squatter
Split 39 / 22 / 39 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.9 points above average on squat.
Best ranking
#57
Squat in Raw 100+ kg, out of 3,901 worldwide.
On the platform
67% third attempts made
18 of 27 third attempts converted, with 2 perfect 9-for-9 days out of 9. Heaviest made third attempt: Squat 228 kg502 lb.
Biggest jump
+30 kg66 lb
Between two meets, up to 555 kg1,224 lb at Masters Nationals.
Footprint
1 years
0 federations, 2 countries, 1 weight class.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.