Total moved
7.4 tonnes
Every squat, bench and deadlift made across 21 competition entries, added up.
Career Wrapped
Melissa Mitchell
Melissa Mitchell has competed in 15 sanctioned meets since 2018, lifting 7.4 tonnes across them.
Best total
373 kg823 lb
Mega Nationals, 2022
The climb
+56 kg123 lb
From 318 kg700 lb to 373 kg823 lb, a 17% rise on the first total on file.
Peak DOTS
443
Top 5% of all women on file
Archetype
Bencher
Split 34 / 24 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.1 points above average on bench.
Best ranking
#193
Bench Press in Raw 57 kg, out of 6,363 nationally.
On the platform
81% third attempts made
51 of 63 third attempts converted, with 6 perfect 9-for-9 days out of 21. Heaviest made third attempt: Deadlift 155 kg342 lb.
Biggest jump
+20 kg44 lb
Between two meets, up to 338 kg744 lb at Raw Nationals.
Footprint
6 years
1 federation, 2 countries, 4 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2023.