Total moved
3.4 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Melanie Clifford
Melanie Clifford has competed in 11 sanctioned meets since 2019, lifting 3.4 tonnes across them.
Best total
476 kg1,049 lb
British Full Power Championships, 2024
The climb
+168 kg371 lb
From 308 kg678 lb to 476 kg1,049 lb, a 55% rise on the first total on file.
Peak DOTS
386
Top 13% of all women on file
Archetype
Squatter
Split 40 / 21 / 39 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.9 points above average on squat.
Best ranking
#16
Bench Press in Unlimited 110+ kg, out of 3,971 worldwide.
On the platform
48% third attempts made
12 of 25 third attempts converted, with 1 perfect 9-for-9 day out of 6. Heaviest made third attempt: Squat 218 kg481 lb.
Biggest jump
+105 kg232 lb
Between two meets, up to 468 kg1,031 lb at Hampshire Qualifier.
Footprint
7 years
2 federations, 3 countries, 3 weight classes.
58% of entries lifted raw. 83% drug-tested. Best year: 2023.