Total moved
5.5 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Matt Rongen
Matt Rongen has competed in 5 sanctioned meets since 2018, lifting 5.5 tonnes across them.
Best total
835 kg1,841 lb
Battle for the North, 2021
The climb
+228 kg502 lb
From 608 kg1,340 lb to 835 kg1,841 lb, a 37% rise on the first total on file.
Peak DOTS
467
Top 6% of all men on file
Archetype
Bencher
Split 35 / 24 / 41 (squat / bench / deadlift) against a typical 36 / 24 / 41, 0.1 points above average on bench.
Best ranking
#1
Total in Raw 140 kg, out of 81 statewide.
On the platform
68% third attempts made
15 of 22 third attempts converted, with 2 perfect 9-for-9 days out of 6. Heaviest made third attempt: Deadlift 350 kg772 lb.
Biggest jump
+103 kg226 lb
Between two meets, up to 773 kg1,703 lb at Vegas Power Classic.
Footprint
7 years
3 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 25% drug-tested. Best year: 2021.