Total moved
19.5 tonnes
Every squat, bench and deadlift made across 44 competition entries, added up.
Career Wrapped
Makenna Henderson
Makenna Henderson has competed in 38 sanctioned meets since 2016, lifting 19.5 tonnes across them.
Best total
633 kg1,395 lb
Equipped Nationals, 2023
The climb
+310 kg685 lb
From 322 kg710 lb to 633 kg1,395 lb, a 96% rise on the first total on file.
Peak DOTS
543
Top 1% of all women on file
Archetype
Squatter
Split 42 / 23 / 34 (squat / bench / deadlift) against a typical 39 / 20 / 41, 3.7 points above average on squat.
Best ranking
#1
Total in Single-ply 100 kg, out of 9,588 worldwide.
On the platform
49% third attempts made
40 of 82 third attempts converted, with 3 perfect 9-for-9 days out of 25. Heaviest made third attempt: Squat 273 kg601 lb.
World records
3
Set across the career, 1 still standing today.
Biggest jump
+95 kg209 lb
Between two meets, up to 633 kg1,395 lb at Equipped Nationals.
Footprint
11 years
1 federation, 2 countries, 4 weight classes.
41% of entries lifted raw. 100% drug-tested. 3 bomb-outs on file. Best year: 2023.