Total moved
3.1 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Long Chau
Long Chau has competed in 9 sanctioned meets since 2025, lifting 3.1 tonnes across them.
Best total
415 kg915 lb
Age Division Nationals, 2026
The climb
+120 kg265 lb
From 295 kg650 lb to 415 kg915 lb, a 41% rise on the first total on file.
Peak DOTS
396
Top 22% of all men on file
Archetype
Puller
Split 37 / 21 / 42 (squat / bench / deadlift) against a typical 37 / 24 / 39, 3.2 points above average on deadlift.
Best ranking
#23
Squat in Raw 53 kg, out of 573 nationally.
On the platform
22% third attempts made
2 of 9 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Deadlift 185 kg408 lb.
Biggest jump
+61 kg135 lb
Between two meets, up to 415 kg915 lb at Age Division Nationals.
Footprint
1 years
1 federation, 1 country, 4 weight classes.
44% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2026.