Total moved
1.5 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Lois Sprang
Lois Sprang has competed in 6 sanctioned meets since 2023, lifting 1.5 tonnes across them.
Best total
250 kg551 lb
15th National Powerlifting Championships, 2026
The climb
+13 kg28 lb
From 238 kg524 lb to 250 kg551 lb, a 5% rise on the first total on file.
Peak DOTS
288
Top 52% of all women on file
Archetype
Squatter
Split 41 / 20 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.6 points above average on squat.
Best ranking
#14,874
Deadlift in Raw 57 kg, out of 29,470 worldwide.
On the platform
47% third attempts made
9 of 19 third attempts converted, with 1 perfect 9-for-9 day out of 5. Heaviest made third attempt: Deadlift 125 kg276 lb.
Biggest jump
+96 kg212 lb
Between two meets, up to 244 kg537 lb at 21st Annual North American Powerlifting Championships.
Footprint
2 years
1 federation, 4 countries, 1 weight class.
100% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2026.