Total moved
6.3 tonnes
Every squat, bench and deadlift made across 15 competition entries, added up.
Career Wrapped
Liz Ramage
Liz Ramage has competed in 13 sanctioned meets since 2020, lifting 6.3 tonnes across them.
Best total
478 kg1,053 lb
Nationals, 2026
The climb
+135 kg298 lb
From 343 kg755 lb to 478 kg1,053 lb, a 39% rise on the first total on file.
Peak DOTS
507
Top 2% of all women on file
Archetype
Puller
Split 37 / 19 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.0 points above average on deadlift.
Best ranking
#14
Deadlift in Wraps 67.5 kg, out of 1,361 nationally.
On the platform
56% third attempts made
24 of 43 third attempts converted, with 0 perfect 9-for-9 days out of 13. Heaviest made third attempt: Deadlift 205 kg452 lb.
Biggest jump
+43 kg94 lb
Between two meets, up to 385 kg849 lb at Western Classic.
Footprint
6 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 0% drug-tested. 1 bomb-out on file. Best year: 2026.