Total moved
1.3 tonnes
Every squat, bench and deadlift made across 4 competition entries, added up.
Career Wrapped
Lilly Alonso
Lilly Alonso has competed in 4 sanctioned meets since 2023, lifting 1.3 tonnes across them.
Best total
353 kg777 lb
High School Nationals, 2026
The climb
+83 kg182 lb
From 270 kg595 lb to 353 kg777 lb, a 31% rise on the first total on file.
Peak DOTS
409
Top 9% of all women on file
Archetype
Squatter
Split 41 / 18 / 41 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.8 points above average on squat.
Best ranking
#21
Squat in Single-ply 57 kg, out of 203 statewide.
On the platform
44% third attempts made
4 of 9 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Squat 133 kg292 lb.
World records
4
Set across the career, none still standing.
Biggest jump
+41 kg90 lb
Between two meets, up to 311 kg685 lb at Division IV and V Girls.
Footprint
3 years
1 federation, 1 country, 3 weight classes.
0% of entries lifted raw. 50% drug-tested. Best year: 2026.