Total moved
4.1 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Lila Cooper
Lila Cooper has competed in 12 sanctioned meets since 2022, lifting 4.1 tonnes across them.
Best total
430 kg948 lb
World Junior and Sub-Juniors Powerlifting Championships, 2025
The climb
+120 kg265 lb
From 310 kg684 lb to 430 kg948 lb, a 39% rise on the first total on file.
Peak DOTS
475
Top 2% of all women on file
Archetype
Bencher
Split 39 / 22 / 39 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.2 points above average on bench.
Best ranking
#4
Deadlift in Single-ply 63 kg, out of 201 statewide.
On the platform
71% third attempts made
20 of 28 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Deadlift 165 kg364 lb.
Biggest jump
+99 kg218 lb
Between two meets, up to 356 kg785 lb at State Powerlifting - Girls Division I.
Footprint
3 years
1 federation, 4 countries, 4 weight classes.
8% of entries lifted raw. 75% drug-tested. Best year: 2025.