Total moved
20.1 tonnes
Every squat, bench and deadlift made across 34 competition entries, added up.
Career Wrapped
Lars Engø-Monsen
Lars Engø-Monsen has competed in 34 sanctioned meets since 2018, lifting 20.1 tonnes across them.
Best total
926 kg2,042 lb
NM Styrkeløft U/JR/V, 2025
The climb
+506 kg1,116 lb
From 420 kg926 lb to 926 kg2,042 lb, a 120% rise on the first total on file.
Peak DOTS
616
Top 1% of all men on file
Archetype
Bencher
Split 36 / 27 / 36 (squat / bench / deadlift) against a typical 37 / 24 / 39, 3.3 points above average on bench.
Best ranking
#2
Total in Single-ply 93 kg, out of 1,625 nationally.
On the platform
67% third attempts made
56 of 83 third attempts converted, with 8 perfect 9-for-9 days out of 25. Heaviest made third attempt: Squat 350 kg772 lb.
Biggest jump
+93 kg204 lb
Between two meets, up to 758 kg1,670 lb at KK-67 NM styrkeløft utstyr.
Footprint
9 years
1 federation, 11 countries, 4 weight classes.
44% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2025.