Total moved
11.0 tonnes
Every squat, bench and deadlift made across 23 competition entries, added up.
Career Wrapped
Krysti Llamas
Krysti Llamas has competed in 23 sanctioned meets since 2019, lifting 11.0 tonnes across them.
Best total
628 kg1,384 lb
Mega Nationals, 2022
The climb
+249 kg549 lb
From 379 kg835 lb to 628 kg1,384 lb, a 66% rise on the first total on file.
Peak DOTS
525
Top 1% of all women on file
Archetype
Squatter
Split 44 / 22 / 34 (squat / bench / deadlift) against a typical 39 / 20 / 41, 5.2 points above average on squat.
Best ranking
#10
Bench Press in Single-ply 100+ kg, out of 3,561 worldwide.
On the platform
66% third attempts made
25 of 38 third attempts converted, with 2 perfect 9-for-9 days out of 12. Heaviest made third attempt: Squat 265 kg584 lb.
Biggest jump
+133 kg292 lb
Between two meets, up to 608 kg1,340 lb at Open & Masters World Championships.
Footprint
7 years
1 federation, 2 countries, 3 weight classes.
17% of entries lifted raw. 100% drug-tested. Best year: 2025.